![Rob riches good example of a well built physique with high insertions and not ideal arm genetics. : r/bodybuilding Rob riches good example of a well built physique with high insertions and not ideal arm genetics. : r/bodybuilding](https://external-preview.redd.it/sfX5kM9Rd-npKs76WO0_UUrkpJyotO6Lz0j9dRElm7I.jpg?auto=webp&s=f6b8e8415824f27461a6916f17d6d9b8d3fa9525)
Rob riches good example of a well built physique with high insertions and not ideal arm genetics. : r/bodybuilding
Rob Riches - Preparation and forward planning are key to help me stay on track with my diet and training goals. This is a typical meal for me when I'm on the
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