WODwell - Complete 1 Pull-Up, 1 Push-Up, and 2 Alternating Lunges in the first round. Continue with this pattern, adding 1 Pull-Up, 1 Push-Up, and 2 Alternating Lunges every round until you
James Kew - The Physique Coach - Pull-ups are one of the best exercises you should be doing to build a strong back. Pull-ups are great because they allow you to challenge
![The Exact Process I Used to Go from 0 to 10+ Pull-Ups in 8 Weeks | by Neeramitra Reddy | In Fitness And In Health | Medium The Exact Process I Used to Go from 0 to 10+ Pull-Ups in 8 Weeks | by Neeramitra Reddy | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:2000/1*zVxYuYViV2lFw30wudP4VA.jpeg)